Back on Track - Skincare Update

I don't really remember having problems with my skin during my teenage years or even in my twenties. After pregnancy, however, all sorts of problems started to surface. Some were clearly hormonal, but also sun damage/pigmentation (that worsened during pregnancy) and just general dullness. Also after pregnancy, my diet went from being super healthy and balanced to eating on the go. Combined with a lack of sleep this resulted in a variety of skin problems, including dryness (from the lack of healthy oils and enough hydration ie. drinking water) and breakouts. In the process I tried and tested quite a few skincare products that probably made my skin even angrier.

Whilst I don't feel like my skin is back to 100% yet, I definitely feel like it has improved and hopefully I've learned a lot in the process. Here are some of the products and tips that have worked for me (sensitive, combination skin with hormonal breakouts).

Morning Routine

I start my day with plenty of water. I haven't given up my morning coffee, but limit my caffeine intake to just one cup per day (rest of the day I drink herbal teas and water). After splashing my face with cold water I apply eye cream (I've been using this one lately and really love it), then B3 serum (from this brand) and 10% AHA lotion (this one). On the days I'm not working and spending time outdoors, I will also use sunscreen (this one from Skinstitut has been really great). For work I apply make up on top of the AHA lotion. I'm still trying to perfect my make up routine, but have really loved the powder foundation from Nude by Nature (this one).

Evening Routine

I love using my konjac sponge to cleanse my skin in the evening (similar sponges here). I've tested a few cleansers (including this from Skinstitut and this from Arbonne) and whilst both are great at removing make up, I find using them every day can be too harsh on my skin. After shower I repeat eye cream, B3 and AHA lotion and add moisturiser as well (this one is really affordable and suitable for sensitive skin). I have been using the Kora Organics Noni Glow Face Oil for about a week now and it has been amazing - highly recommend!

I am obviously not a professional beautician, but with the Health Coach training, I covered the basics of healthy skin and how to care for it. I hope some of this has been helpful and I'd love to hear your tips and recommendations if there are any!

This post is not sponsored and all opinions are my own. 

Skin Beauty Salad

I never really used to worry about my skin health back in Finland. There was hardly any need to be concerned about sun damage, I didn’t have bad acne or other skin conditions and I was getting enough sleep, exercising and eating well. When I moved to Australia, I was surprised how many people were complementing me on my skin. No one had ever said anything about it to me before and I had just taken good skin for granted.

After 6 years in Australia, however, my skin has clearly changed. Not just because I’ve aged (obviously), but also because it’s hard to avoid the harsh Australian sun. Even though I don't sun bake, I do all my exercise outdoors and thus spend quite a bit of time in the sun. I do use sunscreen (there are some great non-toxic creams available!), wear protective clothing and try to avoid staying in the sun for long periods between 11am and 4pm. I also get my skin checked regularly for any suspicious spots. Equally important, I take care of my skin by eating well.

Karen Fischer, skin beauty queen and author of ‘The Healthy Skin Diet’, recommends increasing the amount of alkalising foods in your diet to promote healthy skin. These could include salads, cooked and raw vegetables, avocado, almonds, fresh lemon or lime and apple cider vinegar. Excess acidity in the body can cause a variety of skin problems and result in a dull complexion.

Moisturising foods, especially those containing valuable omega-3 fats, are essential to your skin’s well-being. For vegetarians and vegans, foods rich in omega-3 include flaxseed, walnuts, soy beans and tofu. Other important foods to include in your diet include avocados, a variety of seeds (pepitas, sunflower, hemp), nuts (almonds, walnuts, Brazil nuts), good oils (flaxseed, walnut, coconut) and leafy greens.

This beauty salad combines many of those ingredients vital for good skin health. Tahini dressing coats the chickpeas and the baby spinach leaves, and grilled zucchini and diced avocado bring extra creaminess to the dish. I also added some soaked almonds for an extra layer of texture. Delicious!

Skin Beauty Salad

(serves 2)

230g cooked chickpeas (or use 1 tin)

2 big handfuls of baby spinach leaves

1/2 avocado, diced

1 small handful of almonds, soaked in water overnight

1 zucchini, sliced into 1/2 cm disks

olive oil, for brushing

2 tablespoons unhulled tahini (or use this recipe)

1/2 lemon, juiced

water

pinch of salt

1 small garlic clove

freshly ground black pepper

1. Lightly brush the zucchini slices with olive oil and grill on a pan for a couple of minutes on each side. Set aside.

2. Combine tahini, lemon juice and grated garlic in a small bowl. Add enough water to form a smooth, runny dressing. Season with a pinch of salt and pepper.

3. Place the chickpeas in a bowl and coat them with the tahini dressing. 

4. Place the baby spinach leaves in serving bowls, top with tahini coated chickpeas, diced avocado and the zucchini slices. Sprinkle with soaked almonds (or seeds of choice).