September 19, 2013

Roasted Beets with Black Rice and Kale

I just can't get enough of kale, so here's another delicious little meal I made the other day. Beetroot are a great source of iron (as well as other nutrients) and I love how well they marry with earthy black rice. I add good oils to all my meals; sunflower seeds, flaxseed oil or tahini, for example. You can play around with the add-ons in this recipe; walnuts or tahini dressing would go great as well.

Roasted Beets with Black Rice and Kale
(serves 2)

3 small to medium sized beetroot
180g wholegrain black (non-glutinous) rice
a few stems of kale
sunflower seeds (or walnuts, sesame seeds, etc)
1/2 lemon
flaxseed oil
balsamic vinegar
ground pepper
pinch of salt (optional)

1. Preheat the oven to 200C and clean the beetroot. Remove the leaves (if the leaves are in good condition, don't chuck them out! Just wash them well, steam lightly and enjoy as a salad) leaving some of the stems attached. Wrap each beetroot in foil and roast on a tray for about 45-60 minutes or until tender. Remove from the oven, let cool and peel off the skins. Cut into wedges.

2. Cook the black rice until tender. Set aside.

3. Remove the kale leaves from the stems, rinse well and 'massage' the leaves in a bowl until tender. Add rice and beetroot wedges. Add sunflower seeds, juice of 1/2 a lemon, a dash of balsamic, flaxseed oil and seasoning. Eat warm or room temperature.

1 comment:

  1. This is a great idea for dinner!!! Thanks for sharing this beautiful recipe :)
    xox Amy


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