January 02, 2012

Recipes for Green Cleaning and Grooming

I realise that for most people choosing their everyday grooming and cleaning products is a question of convenience and habit – we have used the same product for so long that we don’t even think about changing it to something else. Just take a look at the shampoo and the soap you use, and the bathroom cleaning products, and your deodorant and make-up. These are the products we are so used to using every day, yet we hardly know what it is that they actually contain and even worse, what they might be doing to our bodies and our environment.

What is probably turning you off from making the change to greener grooming and cleaning is that you don’t really know what alternatives are out there. We are being bombarded with advertising by the big cosmetic companies, which makes it “easier” for us to you to choose their products than look for alternatives.

My way of thinking about this issue is pretty simple: Just go back to basics. If the list of ingredients on the product is longer than your arm and you don’t even know what the ingredients are, then don’t buy it. It is simple as that. You don’t have to be a scientist to mix up some home-made, yet equally effective cleaning and beauty products, and you probably have most of the ingredients already in your pantry.



Some basic ingredients to start cleaning green include:

Bicarbonate of soda (baking soda) – all-purpose cleaner that deodorises and removes stains. Together with vinegar and hot water, it is also great for unblocking drains. Scrub your bath tub and sink with a mixture of bicarbonate of soda and vinegar to remove any soap scum.

White vinegar – cuts through grease, disinfects and removes stains. Mix half water-half vinegar to make an all-purpose spray.

Lemon juice – cuts through grease and also acts as mild bleach. Scrub your chopping boards with half a lemon to get rid of odours.

Essential oils, like tea tree, pine and eucalyptus – they are anti-bacterial and add natural fragrance to your home-made cleaning products. Mix eucalyptus oil with water for a disinfectant, all-purpose spray.

My grooming routines are pretty simple. I like making my own face/body scrub with some honey and raw sugar. Bicarbonate of soda is also a great exfoliator and it’s antiseptic. I use coconut oil or almond oil for both cleansing and moisturising my skin. Good old home-made remedies, like oats or avocado face masks can feel much more luxurious those with added synthetic ingredients.

Castile soap is a great natural alternative to conventional shampoos and soaps. Rock crystal deodorants made from mineral salts are a safer alternative to conventional deodorants. Here's a recipe for my favourite home-made deodorant. In anything, just look for plant-based ingredients, and avoid those with a long list of synthetic chemical ingredients.

If you do decide to make the switch to natural and organic products, be aware that not everything that says “natural” is in fact chemical-free. Labelling can be confusing, so do your research before you buy.

Please help yourself with some useful links below. I would also love to hear your best tips and recipes for green cleaning and green beauty!

Links

Tanya Ha’s book Greeniology is a great green living guide that covers all areas of life. http://www.tanyaha.com

David Suzuki’s list ‘Dirty Dozen Cosmetic Chemicals’
http://www.davidsuzuki.org/issues/health/science/toxics/dirty-dozen-cosmetic-chemicals/

Skin Deep – Cosmetics Database www.cosmeticsdatabase.com

WellBeing Magazine’s article on DIY Chemical-free cleaning with recipes
http://www.wellbeing.com.au/article/Greenliving//DIY-chemical-free-cleaning_164?page=1

‘How to Green Your Cleaning’
http://www.treehugger.com/htgg/how-to-go-green-cleaning.html

This post was first published on Foodie.fm

12 comments:

  1. Great post, thanks for sharing!

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  2. I always make sure to have some bicarbonate soda in my pantry. So useful!

    An interesting lits.

    Cheers,

    Rosa

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  3. thanks for this Maria, I def am going to try some of these. Chemicals are harsh and I dont really want them in my house :) xx

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  4. Do you know the video "Story about Cosmetics"? It's really great! http://bit.ly/vecKE7. It tells you everything about the cosmetic world.

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  5. Having lived near the N Rivers 'hippie' belt for nearly a decade some time back, made me aware of much of this. Funny: residing in a semi-urban community near Sydney now, people still look at you as if you had a few 'screws loose' when you share some of your now natural ways!! Thanks, Maria.

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  6. It's amazing what you do! remember when I said you should write your own cook book? Well you still should but you should also consider manufacturing your own green products! (and selling them!). I would love to be your agent ;)

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  7. Just what I needed today:) I use all listed above except for the essential oils, great idea!

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  8. I need to do this more and stop using the chemical laden stuff. Great reminder.

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  9. Love this post, Maria! Always looking for green cleaning tips and prefer it over any store bought goods. We utilize some of these but quite a few are new to me. Happy new year!

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  10. Maria, last year I did an overhaul on our cleaning products after my doctor told me they can effect my hormones...eek! Thank you for spreading the word and reminding me to get back to basics!!

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  11. I am wanting to Organic in all areas of my life but the change over is quite difficult as most supermarkets do not supply Organic in my area. Do you have any suggestions that you could give me.

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  12. Thank you all!

    0rluvd0: You can start by getting rid of the chemicals at your home. Most of the above mentioned ingredients should be available at all supermarkets.

    Good luck!

    Maria

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